Abs exercises: 4 Surprising moves for a flat belly
If you're a fan of crunches, congratulations -- you're among the very few . Most women would rather get a Brazilian bikini wax every day of their life than do a single crunch. They're not only...
View ArticleStaying fit and trim after an injury
Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after undergoing surgery to repair a fractured femur. Fedotowsky won the hearts...
View ArticleCore training with the medicine ball
You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the place of traditional dumbbells. They're a fun way to make exercise...
View ArticleDIY Massage for sore muscles
In a perfect world, chocolate would be calorie-free, high heels comfortable and we'd all have personal massage therapists to unkink our knots after a stressful day. But we live in the real world, so we...
View ArticleCalorie-burning sports drills for non-athletes
From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports training requires balanced training, working the entire body as a...
View Article3 Best exercises to beat breast cancer
Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain and even helps to keep your immune system fine-tuned. If that's not...
View ArticleDiabetes tips: Exercise to manage the disease
If the word "diabetes" conjures visions of nursing homes and out-of-shape people, you may be in for a surprise. About 215,000 people younger than 20 years old had diabetes in the U.S. in 2010,...
View ArticleHoliday diet tips to keep you trim
Holiday dietary overload begins with the first candy corn on Halloween and ends with the last glass of champagne on New Year's Eve. Between office parties and family entertaining, it's a wonder your...
View ArticleStrong Women Strong Girls: Mentoring program for girls
Texting, playing video games and sitting in front of a computer may be fun and games, but these activities don't burn many calories. These sedentary activities contribute to childhood obesity, which...
View Article4 Ways to cope with holiday stress
Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the gift-wrapping line at Macy's and standing all day tending a 20-pound...
View ArticleBob Greene's fitness tips for holiday health
Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate reason to skip your workouts, right? Not a chance, says Bob Greene,...
View ArticleFitness gift guide for runners
The runner on your holiday gift list will appreciate anything that helps her run faster, go farther, and look good doing it.These fitness gifts fit the bill.
View ArticleHow to prevent jet lag
There's nothing like jet lag to take the fun out of a long-anticipated vacation. Falling asleep face-first into a plate of fettuccine Alfredo will do little to win favor with your Italian tour guide....
View Article5 Steps to make your fitness resolutions stick
The only thing tougher than starting an exercise program is sticking with it. Case in point: Most new exercisers quit within three to six months, according to the American College of Sports Medicine....
View Article6 Stretches for better posture
Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your body that can result in shoulder, neck and back pain. Not pretty. Here...
View ArticleGet the most out of your gym membership
Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can almost hear the shiny equipment and acres of treadmills calling to you,...
View Article10 Fitness tips for winter workouts
A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until you're forced to choose between a Snuggie and a cold blustery cold day,...
View ArticleHeart-healthy family activities
What do going to a zoo, hiking up a mountain and going for a bike ride all have in common? They're fun, active and the entire family can get on board. Instead of leaving the kids behind while you get...
View Article10 Quick ways to boost your heart health
Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy diet with an occasional treat . A healthy diet doesn’t mean a painful...
View Article4 Fat-burning myths busted
When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about torching it, here are the facts on the most common fat-burning myths,...
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